empower your transformation

1:1 Personal Training & Nutrition Coaching

Your strength journey is unique — and your support should be too. Each service here is created to help you move with confidence, rebuild with intention, and feel supported through every season of womanhood. You don’t have to do it alone.

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01 / 1:1 personal training

Personalized Training That Meets You Exactly Where You Are

These private, fully customized sessions are held in a calm, supportive environment designed to help you feel confident, capable, and cared for. Each workout is tailored to your goals, energy levels, and season of life — whether you're pregnant, postpartum, or simply rebuilding strength. Together, we’ll focus on form, alignment, and intentional movement so you can grow stronger with peace and purpose.

$60 per session (60 minutes)

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02 / 1:1 VIRTUAL TRAINING

Faith-Filled Coaching From the Comfort of Your Home

Virtual training gives you all the benefits of in-person coaching — customized programming, real-time feedback, and steady accountability — no matter where you are. Through live video sessions, you’ll receive encouragement, form correction, and guidance that helps you move confidently and consistently, even on your busiest days or in seasons when getting to the gym isn’t possible.

$50 per session (60 minutes)

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03 / SMALL GROUP PRIVATE TRAINING

Strength in Community, Support in Every Rep

Small group training brings together 2–4 women for workouts that blend motivation, encouragement, and accountability. You’ll experience the joy of moving alongside other women who understand your season while still receiving individualized coaching and support. It’s a safe, uplifting space to build strength, connection, and confidence — together.

$40 per person, per session (60 minutes)

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04 / CUSTOM TRAINING PROGRAM (Train on Your Own)

A Personalized Plan That Fits Your Life and Your Pace

This fully customized 4-week training plan removes the stress and guesswork from working out on your own. Each workout is crafted around your goals, schedule, fitness level, and available equipment, giving you structure, accountability, and clarity every step of the way. You’ll know exactly what to do and how to progress — with the freedom to train anytime, anywhere, and the option to check in for support whenever you need it.

$250 per month

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05 / TRAINING + NUTRITION BUNDLE

The All-In, Full-Support Approach to Feeling Your Best

This bundle pairs eight personal training sessions each month with the complete nutrition coaching program for a holistic, grace-centered approach to wellness. You’ll receive custom workouts, a personalized meal plan, accountability check-ins, and steady support that helps you stay consistent, balanced, and confident in your body and your goals. It’s everything you need — all in one place, tailored just for you.

$630 per month (save $75)

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06 / NUTRITION COACHING PROGRAM

Simple, Personalized Nutrition That Supports Your Whole Life

This guided program is designed to fuel your goals and simplify healthy eating with personalized calorie and macro targets, weekly check-ins, and monthly goal reviews. You’ll receive educational resources, recipe guides, meal-planning tools, custom meal plans, and round-the-clock support to help you stay consistent with confidence and ease — no overwhelm, no extremes, just sustainable habits that fit your season.

$225 per month — 4-month minimum commitment

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Training Packages

  • 4-Session Starter Pack

    $230
    Save $10

    ✓ 4 in-person or virtual sessions

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  • 8-Session Commitment Pack

    $455
    Save $25

    ✓8 in-person or virtual sessions

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  • 12-Session Strength Pack

    $660
    Save $60

    ✓12 in-person or virtual sessions

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Hey, I'm kate

Redeemed Strength was born out of personal experience and purpose.

As a lifelong lover of fitness and a mother who struggled to find support during pregnancy and postpartum, our founder created the resource she wished existed — a safe, faith-centered space where women could grow strong without judgment, comparison, or pressure.

This brand is for every woman who has ever felt unseen, unsure, or disconnected from her body after motherhood. Here, strength is not defined by perfection, but by grace, progress, and the courage to begin again

About Me
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START TODAY

Training & Nutrition Plans Tailored to Your Goals and Your Life

Your strongest, most confident self is waiting, not in the hustle, but in the simple decision to begin. If you’re ready for support, guidance, and a space that feels like home, I’m here to walk with you. Start today.

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CRUSH YOUR GOALS WITH MINDSET, MEAL PLANS, AND MOVEMENT

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IT'S TIME TO TAKE BACK CONTROL

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YOU DESERVE TO FEEL YOUR BEST

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CRUSH YOUR GOALS WITH MINDSET, MEAL PLANS, AND MOVEMENT ✸ IT'S TIME TO TAKE BACK CONTROL ✸ YOU DESERVE TO FEEL YOUR BEST ✸