My fitness journey began in 2015. I started weight training out of curiosity, but it quickly became something deeper. I fell in love with getting stronger physically and mentally, and it became the first real way I invested in myself. I worked with a personal trainer, hired a nutritionist, and fitness became a steady and meaningful part of my life. Everything changed when I became pregnant with my son. I kept training, and my purpose shifted. I was no longer focused on staying in shape. I was preparing my body to bring life into the world. I learned how to strengthen my core and pelvic floor to support pregnancy, an unmedicated home birth, and postpartum recovery. Training became about honoring my body, supporting new life, and building strength that was functional, intentional, and rooted in purpose.

After my son was born, I felt the real challenges of postpartum fitness. I wasn’t sure what was safe, I struggled with confidence, and getting to a gym felt almost impossible without reliable childcare. I realized how intimidating fitness spaces could feel for women in pregnancy, postpartum, and motherhood, and how many didn’t know where to start or didn’t feel confident enough to walk into a gym. That’s when my purpose became clear. I became a certified personal trainer specializing in pregnancy and postpartum fitness so I could help women rebuild their bodies safely, confidently, and intentionally while honoring every season of womanhood.

I created Redeemed Strength to be a place where women feel supported and seen, whether they are pregnant, postpartum, a mom, or simply trying to find their strength again. A place where they don’t have to leave their children behind, where confidence isn’t required to walk in, and where strength is about more than muscle. It is about identity, healing, and redemption.