STRENGTH THROUGH EVERY SEASON

Boutique Personal Training & Nutritional Coaching

At Redeemed Strength, our mission is to empower women to embrace strength in every season of life. Restoring confidence, renewing health, and building resilience in body, mind, and spirit through mindful training and nourishing guidance.

My Services

Redeemed Strength is a boutique, faith-based personal training brand created to empower women to embrace strength in every season of life, especially through pregnancy, postpartum, and motherhood.

This is more than a fitness brand; it’s a movement of women rediscovering themselves through grace, movement, and community. At Redeemed Strength, we meet women exactly where they are, offering personalized training experiences that strengthen body, mind, and spirit.

BOOK SESSION NOW
A woman in workout attire smiling and leaning on a barbell at the gym. 
Hey, I'm kate

Redeemed Strength was born out of personal experience and purpose.

As a lifelong lover of fitness and a mother who struggled to find support during pregnancy and postpartum, our founder created the resource she wished existed — a safe, faith-centered space where women could grow strong without judgment, comparison, or pressure.

This brand is for every woman who has ever felt unseen, unsure, or disconnected from her body after motherhood. Here, strength is not defined by perfection, but by grace, progress, and the courage to begin again

Services
A woman with long blonde hair holding a young child in a gym. The woman is kissing the child's cheek, and the child is looking slightly away. In the background, there are gym equipment and a neon sign that says 'LIFT HEAVY PRAY HARD'. 
Rooted. Renewed. Strong.

Your Faith-Filled Fitness Bestie

I’m not just your trainer. I’m your fitness bestie, your encourager, and your accountability partner in grace. Through every season of womanhood — pregnancy, postpartum, or simply pressing “restart” — I’m here to help you move with confidence, joy, and purpose. Together, we’ll chase progress, not perfection, and celebrate the strength that’s already within you.

Learn more
Close-up of a green tropical leaf showing intricate vein patterns. 
START TODAY

Training & Nutrition Plans Tailored to Your Goals and Your Life

Your strongest, most confident self is waiting, not in the hustle, but in the simple decision to begin. If you’re ready for support, guidance, and a space that feels like home, I’m here to walk with you. Start today.

Book a Call 
MY OFFERINGS

Ways To Work With Me

  • Person wearing camouflage leggings lifting a dumbbell in a gym.

    1:1 Personal Training

    Private, fully customized sessions in my gym — focused on proper form, confidence, and building strength.

    Learn More
  • A woman is exercising on a leg press machine in a home gym, wearing gray sweatpants and white sneakers.

    1:1 Virtual Training

    For those who prefer to train from home! Live video chat sessions with customized programming, accountability, real-time coaching, form correction, and motivation — just like being in person.

    Learn More
  • A woman is doing a squat with a dumbbell while a man and a toddler watch in a home gym.

    Small Group Private Training

    Train alongside a small group (2–4 people) for a supportive, motivating atmosphere. Experience connection, accountability, and encouragement in a small, supportive group setting.

    Learn More
  • A woman doing a plank exercise on a yoga mat in a gym, with her elbows bent and fists clenched, wearing a black tank top and a ponytail with a scrunchie.

    Custom Training Program (Train On Your Own)

    This option is designed for those who want to work out on their own—whether at home or in the gym—but don’t want the stress of figuring out what to do each day.

    Learn More
  • A bowl of avocado toast topped with a fried egg, garnished with red pepper flakes, alongside cherry tomatoes, celery slices, and corn, on a white table with a laptop nearby.

    Nutrition Coaching Program

    A guided nutrition experience designed to fuel your goals, restore balance, and simplify healthy eating.

    Learn More
  • A woman is squatting and holding a barbell across her shoulders in a home gym.

    Training + Nutrition Bundle

    This bundle gives you everything you need to feel supported, aligned, and strong in every season. You’ll receive eight personal training sessions each month, paired with the full nutrition coaching program for a complete, balanced approach to wellness.

    Learn More
A bowl of yogurt topped with blueberries, granola, and coconut flakes on a white plate, placed on a wooden tray. 
Stress-free transformation

My Personalized Nutriton Coaching

A guided nutrition experience designed to fuel your goals, restore balance, and simplify healthy eating.

Includes:

  • Personalized calorie & macro targets

  • Weekly check-ins and monthly goal reviews

  • Challenges and accountability

  • Educational resources & goal accountability

  • Meal planning tools, recipe guides, and shopping lists

  • Custom meal plan builders

  • 24/7 contact / email

Apply Today
A woman in workout attire standing in a gym with crossed arms and smiling at the camera. 
the details

FAQs

  • Not at all. Redeemed Strength is designed to meet you exactly where you are. Whether you're returning to movement after pregnancy, navigating postpartum healing, or starting fresh, your program is customized to your season, energy levels, and comfort.

  • Yes! Children are always welcome in our 1:1 Private Training. We understand that motherhood is full and sometimes unpredictable, and you shouldn’t have to choose between child care and caring for yourself. Your little one can stay nearby while you focus on your strength.

  • Absolutely. All programming is created with your specific stage in mind — trimester-appropriate modifications, pelvic floor and core support, and gradual postpartum rebuilding. Safety, proper form, and your comfort are always the priority.

  • The program includes personalized calorie and macro targets, weekly check-ins, monthly reviews, educational support, customized meal plans, recipe guides, shopping lists, and 24/7 contact for questions or accountability. It’s built to simplify healthy eating and support your goals with grace.

  • Your sessions are tailored to your pace — gentle, intentional, and supportive. You’ll never be pushed into anything your body isn’t ready for. Here, we focus on progress, not perfection, and we honor each season of your life with patience.

  • Faith is the heart of Redeemed Strength. While sessions aren’t overtly religious unless you request it, everything we do is rooted in grace, encouragement, and Christ-centered purpose. You’ll feel supported emotionally and spiritually as much as physically.

Close-up of a green wall with sunlight casting shadows from a diagonal object. 
LET'S GET STARTED

Schedule a call with me and kickstart your fitness journey today!